Group Fitness Instructor for Prenatal and Postpartum Exercise Studio
Location: Pennington, NJ
Part-Time Potential to Grow
About Us:
At Herself Maternal Wellness & Fitness, we are passionate about supporting women through every stage of life with safe, functional, and empowering movement. We specialize in prenatal, postpartum, and pelvic health fitness, offering low-impact, strength-based group classes that help women feel strong, confident, and connected to their bodies.
Position Overview:
We are seeking a compassionate and knowledgeable Prenatal and Postpartum Exercise Specialist (or experienced Group Fitness Trainer) to lead small-group fitness classes for our pregnant and postpartum clients. A background in women's fitness or pelvic health is highly desirable, but not required - we're willing to train the right person with strong group coaching experience.
Responsibilities:
- Lead low-impact strength and cardio classes with a focus on proper form, safe core engagement, and overall functional fitness.
- Modify movements for various stages of pregnancy and postpartum recovery.
- Provide coaching and encouragement that is supportive, empowering, and aligned with our brand's focus on holistic women's wellness.
- Assist in designing or adapting workouts to meet the unique needs of the pregnant and postpartum population.
- Maintain a safe, welcoming, and inclusive environment in every class.
Qualifications:
- Previous experience leading group fitness classes (required).
- Certification in Personal Training or Group Fitness Instruction (e.g., NASM, ACE, ACSM, AFAA, or similar).
- A specialty certification in Prenatal/Postpartum fitness or pelvic health is a plus, but not required - willingness to learn is most important.
- Strong understanding of low-impact strength training, cardio, and core-safe movements.
- Ability to communicate clearly, motivate clients, and create a positive class experience.
- CPR/AED certified (or willing to obtain).
Bonus if you:
- Have experience working with the pregnant or postpartum population.
- Have a background in women's wellness, physical therapy, or pelvic health education.
- Are passionate about helping women feel strong and confident at every stage of life.
Compensation:
Competitive hourly rate based on experience and certifications.
Opportunities for growth, continuing education, and adding private or small group sessions.
How to Apply:
Please send your resume, a short introduction about why you're excited about this opportunity, and any relevant certifications to .