Position Type: Adult Education/Instructor
Date Posted: 8/7/2024
Location: Corvallis School District
Yoga Class Information:
Connect your mind and body with this beginner-friendly class. Expect to explore postures, movement, and breathing techniques to relieve stress, relieve sore muscles, and increase overall well-being.
Competencies and outcomes include:
- Demonstrate self-reflection, control the breath, achieve deep relaxation, and grow through meditation.
- Demonstrate basic skills associated with yoga activities including strength and flexibility, balance and coordination.
- Demonstrate the ability to perform yoga movements in various combinations and forms.